by admin | Apr 17, 2023 | Fitness
At MIC Health and Fitness, we have long been champions of using Pilates to stay strong, fit and healthy. That’s why it’s no surprise to us when we hear our favourite celebrities saying the very same. Scarlett Johansson recently sat down...
by admin | Dec 6, 2021 | Uncategorized
Yoga and Pilates each have their own unique benefits to our health. They can tone us up, improve our flexibility and increase our overall physical fitness levels. However, a brilliant and lesser-known benefit of both Yoga and Pilates is the positive effects they can...
by admin | Nov 5, 2020 | Fitness
Pilates is a series of stretches and exercises that focus on your core strength and aim to strengthen the body in an even way. Many athletes and celebrities alike have credited pilates to keeping their physique in top condition. Pilates is a great way for fitness...
by admin | Mar 19, 2020 | Fitness
We hope you are all fairing the best you possibly can during this difficult time; please remember there is always light after darkness. At MIC Health & Fitness we are doing all we can to help prevent the spread of this Coronavirus. We are closely following...
by admin | Mar 4, 2020 | Fitness
Most of the known founders of modern yoga were male; however, nowadays many classes seem to be made up almost entirely of females. We want to break the stigma of men practising yoga and provide everyone with a space in which they feel comfortable practising something...
