BOOKINGS

Our warm, welcoming
and inclusive club

Our warm, welcoming
and inclusive club

Founded in 2019, Muscle Injury Clinic wanted to create a referral source for their patients. MIC Health and Fitness was born to help increase flexibility, improve core stability and to continue injury rehabilitation. We believe that one of the foundations of a happy and free life is pain free movement.

We therefore opened ‘The Dojo’ in Motherwell to offer our range of Yoga and Pilates classes to a wider demographic than typical Yoga & Pilates studios. So all of our classes are inclusive, friendly and supportive; we want everyone to feel welcome and comfortable trying or advancing these fantastic forms of exercise.

Visit us today at ‘The Dojo’, 6 Cleland Road, Carfin ML1 4XA.

Yoga

Our fantastic Yoga classes are taken by our teachers Audrey, Elaine, and Kelly-Anne, and are perfect for improving flexibility, calming the mind and advancing your skills towards being an expert yogi!

Pilates

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.

Timetable

Our fantastic classes are taken by our expert teachers and designed for all levels. Visitors and members
can come along for £7 on a pay-as-you-go basis, or take advantage of our £60 10 block booking cards.
To ensure your place, ensure you book in advance through our online booking system below:

TuesdayWednesdaySaturdaySunday
   
08.45 - 09.30
Yoga
All Levels
   
10.30 - 11.15
Yoga
All Levels
   
18.30 - 19.15
Yoga
All Levels
   
18.30 - 19.15
Advanced Pilates
Invite Only
   
19.30 - 20.15
Pilates
All Levels
   
19.30 - 20.15
Pilates
All Levels

Our Studio, The Dojo

Our Studio, The Dojo

Our Studio, The Dojo

Our Studio, The Dojo

Hear why our members love us

SUSAN CLARKE

I've been going to Yoga and Pilates classes with MIC Health & Fitness for over a year now and I absolutely love it.
The Dojo is a warm and welcoming space which is perfect for these classes.
The staff and instructors are so helpful and allow everyone to work at their own pace so it's ideal for all levels.
Apart from the obvious health benefits, it's just the perfect 'me time' too. I would highly recommend a visit, you won't regret it.

 

 

Hear why our members love us

JOANNE MACVICAR

I joined the yoga classes at the dojo a few months ago as I wanted regain my flexibility back from my dancing days. Not only
have I had significant improvements with my flexibility but yoga had also helped mental health. Great atmosphere!
Great instructors! Can't recommend enough!

 

 

Hear why our members love us

SALLY TELFER

Been a total lifeline to me, been through the worst year ever, started pilates and felt totally at ease in the class within week's
I had started healing physically and mentally, would recommend to everyone.xx

 

 

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Why Scarlett Johansson “fell in love with” Pilates

Why Scarlett Johansson “fell in love with” Pilates

At MIC Health and Fitness, we have long been champions of using Pilates to stay strong, fit and healthy. That's why it's no surprise to us when we hear our favourite celebrities saying the very same. Scarlett Johansson recently sat down with "The Skinny...

Benefit Your Mental Health with Yoga or Pilates

Benefit Your Mental Health with Yoga or Pilates

Yoga and Pilates each have their own unique benefits to our health. They can tone us up, improve our flexibility and increase our overall physical fitness levels. However, a brilliant and lesser-known benefit of both Yoga and Pilates is the positive effects they can...

Benefits of Pilates

Benefits of Pilates

Pilates is a series of stretches and exercises that focus on your core strength and aim to strengthen the body in an even way. Many athletes and celebrities alike have credited pilates to keeping their physique in top condition. Pilates is a great way for fitness...

Get in touch

Find us

The Dojo
6 Cleland Rd,
Carfin,
Motherwell
ML1 4XA