Our warm, welcoming
and inclusive club
Our warm, welcoming
and inclusive club
Founded in 2019, Muscle Injury Clinic wanted to create a referral source for their patients. MIC Health and Fitness was born to help increase flexibility, improve core stability and to continue injury rehabilitation. We believe that one of the foundations of a happy and free life is pain free movement.
We therefore opened βThe Dojoβ in Motherwell to offer our range of Yoga and Pilates classes to a wider demographic than typical Yoga & Pilates studios. So all of our classes are inclusive, friendly and supportive; we want everyone to feel welcome and comfortable trying or advancing these fantastic forms of exercise.
Visit us today at βThe Dojoβ, 6 Cleland Road, Carfin ML1 4XA.
Yoga
Our fantastic Yoga classes are taken by our teachers Audrey, Elaine, and Kelly-Anne, and are perfect for improving flexibility, calming the mind and advancing your skills towards being an expert yogi!
Pilates
Pilates offers plenty of benefits to your body, no matter your fitness background. Youβll improve your posture, focus on bodily alignment, and get one heck of a core workout.
Timetable
Our fantastic classes are taken by our expert teachers and designed for all levels. Visitors and members
can come along for Β£7 on a pay-as-you-go basis, or take advantage of our Β£60 10 block booking cards.
To ensure your place, ensure you book in advance through our online booking system below:
| Tuesday | Wednesday | Saturday | Sunday |
|---|---|---|---|
| 08.45 - 09.30 Yoga All Levels | 10.30 - 11.15 Yoga All Levels | ||
| 18.30 - 19.15 Yoga All Levels | 18.30 - 19.15 Advanced Pilates Invite Only | ||
| 19.30 - 20.15 Pilates All Levels | 19.30 - 20.15 Pilates All Levels |
Hear why our members love us
SUSAN CLARKE
I've been going to Yoga and Pilates classes with MIC Health & Fitness for over a year now and I absolutely love it.
The Dojo is a warm and welcoming space which is perfect for these classes.
The staff and instructors are so helpful and allow everyone to work at their own pace so it's ideal for all levels.
Apart from the obvious health benefits, it's just the perfect 'me time' too. I would highly recommend a visit, you won't regret it.
Hear why our members love us
JOANNE MACVICAR
I joined the yoga classes at the dojo a few months ago as I wanted regain my flexibility back from my dancing days. Not only
have I had significant improvements with my flexibility but yoga had also helped mental health. Great atmosphere!
Great instructors! Can't recommend enough!
Hear why our members love us
SALLY TELFER
Been a total lifeline to me, been through the worst year ever, started pilates and felt totally at ease in the class within week's
I had started healing physically and mentally, would recommend to everyone.xx
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At MIC Health and Fitness, we have long been champions of using Pilates to stay strong, fit and healthy. That's why it's no surprise to us when we hear our favourite celebrities saying the very same. Scarlett Johansson recently sat down with "The Skinny...
Benefit Your Mental Health with Yoga or Pilates
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Benefits of Pilates
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