OUR CLUB, OUR STUDIO
Latest Articles
Why Scarlett Johansson “fell in love with” Pilates
At MIC Health and Fitness, we have long been champions of using Pilates to stay strong, fit and healthy. That's why it's no surprise to us when we hear our favourite celebrities saying the very same. Scarlett Johansson recently sat down with "The Skinny...
Benefit Your Mental Health with Yoga or Pilates
Yoga and Pilates each have their own unique benefits to our health. They can tone us up, improve our flexibility and increase our overall physical fitness levels. However, a brilliant and lesser-known benefit of both Yoga and Pilates is the positive effects they can...
Benefits of Pilates
Pilates is a series of stretches and exercises that focus on your core strength and aim to strengthen the body in an even way. Many athletes and celebrities alike have credited pilates to keeping their physique in top condition. Pilates is a great way for fitness...
A Message From MIC Health & Fitness
We hope you are all fairing the best you possibly can during this difficult time; please remember there is always light after darkness. At MIC Health & Fitness we are doing all we can to help prevent the spread of this Coronavirus. We are closely following...
Male Only Yoga Classes
Most of the known founders of modern yoga were male; however, nowadays many classes seem to be made up almost entirely of females. We want to break the stigma of men practising yoga and provide everyone with a space in which they feel comfortable practising something...
The Benefits of Yoga
Yoga practice has been around for thousands of years, but it is more popular now than ever. We look at the reasons why…
Hear why our members love us
SUSAN CLARKE
I've been going to Yoga and Pilates classes with MIC Health & Fitness for over a year now and I absolutely love it.
The Dojo is a warm and welcoming space which is perfect for these classes.
The staff and instructors are so helpful and allow everyone to work at their own pace so it's ideal for all levels.
Apart from the obvious health benefits, it's just the perfect 'me time' too. I would highly recommend a visit, you won't regret it.
Hear why our members love us
JOANNE MACVICAR
I joined the yoga classes at the dojo a few months ago as I wanted regain my flexibility back from my dancing days. Not only
have I had significant improvements with my flexibility but yoga had also helped mental health. Great atmosphere!
Great instructors! Can't recommend enough!
Hear why our members love us
SALLY TELFER
Been a total lifeline to me, been through the worst year ever, started pilates and felt totally at ease in the class within week's
I had started healing physically and mentally, would recommend to everyone.xx