Yoga and Pilates each have their own unique benefits to our health. They can tone us up, improve our flexibility and increase our overall physical fitness levels. However, a brilliant and lesser-known benefit of both Yoga and Pilates is the positive effects they can have on our mental health.
Get a Boost
Regular practice of Yoga or Pilates can provide the tools to boost performance and mood in your everyday life. For example, the classes encourage you to improve your focus, which will strengthen your mind and memory both on and off the mat. There have also been links to Yoga and Pilates and good quality sleep. Being well-rested is incredibly important for mental health.
Being Mindful
Yoga and Pilates train you to feel comfortable in a meditative state. This practice of being in the present, sometimes called mindfulness, can be great for mental health. We all live hectic lives and our thoughts can be overwhelming, sometimes causing anxiety. Scheduling a Yoga or Pilates class into your busy lifestyles gives you the time you need to reflect and be still. By introducing these techniques into your daily routine, you can reduce symptoms of unrest and unease.
Exercise Endorphins
All forms of exercise are known to give us the “feel-good” chemicals named endorphins. These endorphins interact with the receptors in the brain and trigger a positive feeling in the body. When you are feeling low, a Yoga or Pilates class is a great way to give yourself a jolt of clarity and joy. Making these classes part of your weekly routine could help improve your quality of life in the long term.
Find Your Tribe
Sometimes a switch in routine is exactly what you need to get you out of a slump. Our classes are an inclusive, friendly and supportive environment; we want everyone to feel welcome and comfortable trying or advancing these fantastic forms of exercise. Whether you’re a pro or are trying Yoga or Pilates for the first time ever, our fantastic trainers will be sure that you feel comfortable completing each exercise at a level that suits you.
Find out more about our Yoga and Pilates class and book in here.